Many people like to eat sweets, but too much sugar or sweets can harm our body in many ways, do you know what is the reason for eating too much sweets? Many of us do not know what harm can do to us, so it is important to be careful. It will be easy to stay healthy.
inaction
Sweet orexin reduces cell activity, which is why heavy carbohydrates fall asleep and feel lazy after eating, so that too much sugar can lead to inactivity and lethargy, so be careful when laziness occurs, be careful when you are in the food list.
respiratory problems
If yours If you have a problem with breathing, be careful, but your heart will be pounding with increased pumping levels after eating too much sugar or sweets, which can sometimes cause shortness of breath.
high blood pressure
The habit of eating too much sugar is related to high blood pressure in the body. Uncontrolled levels of sugar in the body are known to be a major cause of high blood pressure, which is believed to be a sign that sugar is worse for blood pressure than salt for blood pressure, in which case excessive sweating can be a symptom that should be looked at.
high cholesterol
High cholesterol levels increase the risk of cardiovascular disease, which increases the risk of cholesterol in the body. if If your cholesterol levels are high lately, be careful. Keep it in the presence of excess sugar or sweets.
PCOD
Nowadays PCOD or Polycystic Ovarian Syndrome is much more known, in this case, small cysts are found in the ovarian tract, some of these symptoms include irregular menstrual, facial hair or weight gain, although it is mainly due to lifestyle habits and lack of exercise, but also excessive sugar intake. Like eating habits, it is also responsible for this.
