In this intense heat, many people fall on the ground, which will get a lot of comfort, but it is necessary to know how it affects the body, it is necessary to know how it affects the body. There was an equal when many people used to sleep on the ground or on the floor. But now most people sleep on the bed and mattress, but sleeping on the floor has a lot of effect on the body.
Back pain can be reduced: Many people say that sleeping on the ground makes the spine straight, which can benefit some people who have back pain, and even lower back pain, so this is not a bad habit at all.
Sleep problems can be reduced: Many people do not sleep well in summer. Sleeping on the ground can prevent the problem of insomnita or not sleep, so it is not a bad habit at all in summer.
Pain in the sores can also be reduced: Sleeping on the neck and not sleeping can cause sore throat and back pain, especially when sleeping in a crooked mouth can cause sore throat, but if you sleep on the floor, this pain is caused by the pain. Because, in this case, the neck is straight.
Blood circulation is good: Blood circulation is very good when sleeping on the floor.It is important to keep the body healthy. So if you sleep on the floor, the body is also good.
But in addition to this, there may be some problems in the body, and it is necessary to know well about that poison. Especially those who have some physical problems should not sleep on the floor.
Know the reasons:
Allergy problems may increase: More often dust and dirt accumulate on the floor, especially if you have a habit of sleeping on the carpet, it can increase allergies like sneezing, cold, itching, red eyes, difficulty breathing and coughing.
Cold may catch: You can get relief from sleeping on a cold floor in summer, but you can get cold and cough due to cold sleep. Feeling more cold than it can cause fever.
So don't decide for yourself whether it's right for you to sleep on the floor. And don't do anything wrong in the place of getting relief.
