Many of us have come to such a situation when it is difficult to remember a person's name or Jaggar's name. Many people say that the memory and the ability to reason with the body decreases with the body.
But the hope is that it is possible to bring back the performance of our brains, and we can strengthen our brains through some simple practices and mental practices.
1. Eat healthy food
Your brain function is largely dependent on food, our brain cells are made up of fat, so it is important to consume healthy fats, such as nuts, seeds, avocados, fish and turmeric.
The brain will benefit more by socializing the food.
2. Do the right thing
Batam is not only for the body, but also for the brain. Physical exercises are the result of new cell formation in the brain and the communication between neurons, which improves memory and attention, especially if you have an outdoor body absorption of vitamin D, which is beneficial for the brain. New connections are created in the brain as a result of new environments. If you like gardening, social contacts will also be done by gardening with groups. Keeps the brain more active.
3. Research habits of memorization have been shown that when you try to learn something new on the way, it is more similar to the brain while walking, it is easy to remember when you rehearse a speech or presentation.
.4. Learning something new on the day of sleep and rest is the brain that sleeps at night, so enough sleep is very important for good memory. If you take the poisons before going to sleep for a test or work preparation, it is more important to remember.
.5. Take new challenges to learn something new to gain brain power. Making a new hobby or learning a new language is also helpful in improving brain performance by playing games with friends online.
6. Get enough rest and if you are under stress for a long time, brain performance can decrease. Sometimes breaks with breaks are very important if you are under pressure. If your brain is a problem to calm, then meditation is a habit.
