Foods that should not be eaten during Sehri

To keep the fast, you have to eat at the end of the night. It is important to know which foods are harmful for Sehri. Because if you cannot choose the right food, it can be a threat to your health. It is important to maintain health during fasting. That is why it is important to pay attention to Sehri food. What you eat or not eat during Iftar and Sehri largely depends on how you will be throughout Ramadan. There are some foods that are harmful for Sehri. Let's find out-

Do not eat processed, packaged or fast food during Sehri. These foods contain unhealthy fats, which can disrupt the digestive system. Due to which various digestive problems can occur. Along with this, it can make you more tired and weak during the fast.

For those who love to drink coffee, it is difficult to stay away from coffee, even during this Ramadan. In this case, a cup of coffee can be drunk, but definitely not during Sehri. Because drinking caffeinated drinks like tea or coffee at this time can cause dehydration and increased urination.

Although you may want to eat sweets or desserts during Sehri, these foods are high in sugar and contain little nutrition. As a result, even if you indulge in them, they will not give you strength. Rather, they will make you weak. So, you need to be careful about this.

Don't eat too much at Sehri thinking that it will give you more energy throughout the day. It won't do you any good, on the contrary, it can make you feel uncomfortable throughout the day. It can also cause digestive problems or flatulence. So, instead of overeating, focus on eating moderate and balanced meals.

Avoid fried and oily foods during Sehri. Such foods can cause gas in the stomach. This will make it difficult for you to fast. So, eat less oily food. Eat boiled food, not fried food.

At the end of Sehri, we sit with a mug of water, and continue drinking water until the last moment comes. Many people think that if you drink extra water at Sehri, you will not feel thirsty all day. But that can cause problems with your digestion. So drink plenty of water.

For Sehri, eat mainly satisfying food. Focus on foods that are not too heavy, but will fill your stomach. Choose balanced and nutritious food. Which contains complex carbohydrates, lean protein, healthy fats, fiber-rich foods. Drink plenty of water to stay hydrated throughout the fasting period. For Sehri, you can eat foods like red rice, whole grain bread, lentils, eggs, yogurt, fruits, vegetables, and nuts. Increase your intake of dairy products, eggs, salads like cucumber-tomatoes, fruits, soups, olive oil, or vegetables cooked in less oil. Apart from fish, meat, and vegetables, many nutritionists also emphasize foods like yogurt and chira.