There are very few vegetarians who do not love to eat eggs. Eggs are one of the protein-rich foods. One egg usually contains only 75 calories with protein and fat.
Nutritionists say that eating eggs or not eating will depend on the health of the person who is eating it, but there is no doubt that if the king eats two boiled eggs, it can fill the body with 10 nutrients.
1 .Pratin
The amount of pratin necessary for a person in a mature person per day depends on his weight.10.8 grams per kilogram of body weight. The weight is 75 kg, but on its day the pratinum is 60 grams. Since one egg contains 6 grams of pratin, it is used to eat two eggs each. 12 grams of pratin will go to the body. Which is a lot of the demand.
2 . Vitamin A
Two boiled eggs have 540 IU (international standard or international units) of vitamin A. Vitamin A is essential for keeping the skin healthy and healthy. In addition, vitamin A is also good for the immune system. In addition, this vitamin is useful for increasing the growth, reproductive capacity of a person who is a perfect 3000 IU vitamin A. Eggs fill up much of it.
3. Vitamin D
Vitamin D is very important for bone health and it is also useful for increasing immunity. The body needs 600 IU of vitamin D per day. Two eggs contain 82 IU of vitamin D.
4. Vitamin B 12
Vitamin B 12 helps in the circulation of the brain. In addition, it also has an important role in the work of snatching, in addition to this, vitamin B12 is also useful in increasing blood cells, daily work, and the body is used in 2 micrograms.
5. Vitamin B2
Vitamin B2 is needed for fat, pratin and carbohydrate digestion. In addition, vitamin B2 helps to keep the skin and eye healthy.
6 Felet
Fallates help keep DNA synthesis and damaged DNA active, which also produces folate for health of the body, which is why pregnant women's need for a fetal diet is essential. Doctors say to fill up 400 micrograms of pholets in the patients who are required to have 24 micrograms of pholates in each egg.
7 .Saleniteum
It is an essential antioxidant that helps maintain good health, thyroid, immune resistance, and 28 micrograms of 55 micrograms of salinium per day.
8. Kaline
Two eggs contain 294 mg of kaline, half of the daily urge, which is useful for brain and liver health.
9. Auron
The two boiled eggs contain 1.2 mg of atraon in the preparation of hemeglabin.
10. zinc
Two boiled eggs contain 1.1 mg of zinc, zinc helps to cure wounds in the body, helping to prevent the body of the body and make the protein, 11 mg of zinc per day is essential for a person.
