The famous fiction writer died only 64 years old, his death was due to colon cancer.Colon cancer is a deadly disease, if it is identified as the same, treatment and well-being is possible.
Here are ten simple tips to prevent colon cancer by making some changes in lifestyle and diet.
Eat food with syrup
Vegetables, fruits and grains are rich in fiber.
Go to processed meat
Sausage, hotdog, sandwich should be used in sandwiches, so these foods are risky for colon cancer.
Eat less red meat
Beef, beef contains excess protein, which can cause colon cancer. Do not eat red meat every day. Risk will be less.
Sugar is also a high fat food, so is the risk of colon cancer, so eat less sweets and fast food, and also eat foods that are high in fat.
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Nitmet exercise and physical activity keep blood circulation normal, so the colon is healthy, walk or do light exercise for at least 30 minutes every day.
Keep weight under control
Being overweight or obese is the risk of colon cancer. Follow and maintain healthy diet to maintain proper weight.
Let's go to smoking and drinking
Smoking and drinking are not just colon, risking more cancers. If you want to stay healthy, avoid these habits.
Drink water daily
Drinking too much water will digest food properly, resulting in constipation and good health in the colon.
Get checked up
If you have a 50-year-old or more breast, you should have a colonoscopy or health check-up that can detect any symptoms of colon cancer in advance, and it will be possible to get colon cancer by taking the same treatment.
reduce stress
Stress has an adverse effect on colon functioning. Try to reduce mental through yoga or relaxation.
By following these 10 simple habits, you can be very protected from colon cancer. To stay healthy, you should be aware of your diet and lifestyle.
Source: National Health Institute, USA
