Winter is in the door. This season of change of season is seen by many If you get sick, you get cold, cough, sore throat, and the problem is not something serious.
But it can be a lot of suffering. Home tricks can be reduced by giving these things. You can follow some instructions to get relief in this situation.
water
The weather is very dry before winter, but everyone wants to drink water properly. If you have a fever, your body becomes dehydrated easily. If you have a cold nose, you will often have a mouthful of your mouth. We breathe, we have to get dry inside the mouth, so we should drink enough water.
warm water
If you have a cold, you will get a lot of comfort in drinking a little warm water, you will get relief even if you warm up the water a little. If you want, you can eat a variety of warm water. Maybe it is ginger tea, tulsi tea, lemon tea. You can also eat warm soup. On the one hand, as warmth will relieve your suffering, so will the nutritional needs be met a lot.
hot vapor
If you feel cold, your nose You can take a hot steamer with a hot water container in front of you, but don't try to take the slop or the slope of the stove.
ginger
You can also get benefits from ginger juice. You can also add ginger tea and raw ginger to make other water in the soup.
garlic
Eating raw garlic will also relieve the cold of cold.
sour fruits
You can eat sour fruits. You will get relief. Sour fruits are vitamin C which is related to disease resistance. The taste of food will also be increased.
warmth in the bath
If you have a fever or if you have a body massage, many people do not take a bath, but it is not a very good decision.
repose
Do not ignore the illness. Rest, the body's cleansing process can be done properly.
Humidifter
If you use humidifer at home, it is better if you can keep the house slightly moist, you will be less uncomfortable if the house is moist.
yarn: Health Line, Mato Clinic
